Performance Martial Arts Center

     Beginner Taekwondo (ages 6 to adult)     

(White to Senior Yellow Belt)
It is never too late or too early to learn martial arts! Our Beginner Taekwondo program is designed for students 6 and up, to learn a very special martial art in a fun and safe environment.  Beginner students will learn the basic blocks, kicks, and strikes of Taekwondo and enjoy learning the culture of this beautiful and effective martial art. They will learn discipline, confidence, self-control, and perseverance in a way that will be fun and educational! Students will earn 3 stripes on their current belt, for attendance, self-defense/forms, and sparring/grappling. Once all 3 have been earned, students will be eligible to test for their next rank. It is through hard work, dedication, and commitment, they will learn to be better leaders, students, citizens, and human beings!! We live in a generation that demands our children and us to defend our belief and values. Our program nurtures the core values of martial arts for the mind, and develops strength and flexibility for the body. Our children are our greatest hope for the future, and investing in our childrenʼs health and character is priority!! All of our programs are available for families! A family who kicks together, sticks together! For more information about our Beginner Taekwondo Program, please call (909) 483-5511 or contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
*For an awesome program for students under age 6, please see our Ninja Program*

         Advanced Taekwondo         

(Senior Blue to Black)
PMACʼs Advanced Taekwondo Program is comprised of classes that will prepare the student for attaining his/her Black Belt. Students will learn advanced concepts of taekwondo, boxing, muay thai kickboxing, grappling, judo, basic jiu jitsu, and take-downs/joint manipulations. Along with Beginner Taekwondo (ages 6 to adult) these techniques, students in the advanced program will train in weaponry, such as nunchuks, eskrima sticks, and bo staff. They will be the well-versed Martial Artist. For more information about our Advanced Program, please call (909) 483-5511 or contact  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

         PMAC BELT SYSTEM         

Rancho Cucamonga Martial Arts:

A Work Out For Mind and Body

While martial arts provides a solid physical workout, it has many mental benefits as well.

The Rancho Cucamonga Martial Arts adult students usually find that they better cope with stress, sleep better at night, work better during the day and just overall feel better. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of martial arts at Performance Martial Arts Center is the increased sense of self confidence it builds in our students.

No matter what the style of martial arts -- whether it's karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo -- the physical and mental benefits are similar.

• Increased cardiovascular fitness
• Improved muscle tone
• Increased energy
• Greater flexibility

Mental Benefits of Martial Arts

• Lower stress levels
• Higher self esteem
• Emotional satisfaction -- especially if you're taking martial arts classes alongside your children
• Better concentration and focus

All of the martial arts Rancho Cucamonga classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce at home the life lessons taught in our martial arts classes.

Rancho Cucamonga Martial Arts provide an ideal workout for both men and women. Our adult students range in age from young adult to seniors.