At Intense X-Fit, we never workout alone. Instead, we train with a small group of other athletes and one of our experienced, professional coaches. By working with a small group of athletes, we give the personal attention that can't be found at a large gym. Our coaches design different, fun workouts and help customize it to suit each individual’s fitness level. All workouts are 60 minutes or less and guaranteed to make us work hard. Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you transform yourself mentally and physically.